Can I Treat Knee
Pain On My Own?
For mild knee pain, you can try simple home treatments like resting, applying ice, using a knee brace, and keeping the knee elevated. Over-the-counter pain relief can also help. However, if the pain is severe, doesn’t improve, or if your knee feels unstable, it’s best to see an orthopaedic knee specialist for proper care.
Find the Root Cause of Your Knee Pain With An Accurate Diagnosis
Reach out to us today for a consultation with our knee specialist, Dr Dennis Ng Zhaowen. We are here to listen and support you through every step of your recovery.
What Happens During An Accurate Diagnosis?
1
Dr Dennis Ng will assess your knee for signs like pain, swelling, redness, warmth, tenderness, bruising, and any visible deformities.
2
Dr Dennis may ask you to perform certain movements to evaluate for weakness, instability, or restricted mobility.
3
In some cases, diagnostic tests like X-rays or MRIs may be recommended for a more thorough evaluation.
Start your journey to full recovery with a personalised treatment plan.
Reach out to us today for a consultation with our knee specialist, Dr Dennis Ng Zhaowen. We are here to listen and support you through every step of your recovery.
Treatment Options For Knee Pain
Conservative treatments for mild to moderate conditions
- Rest, ice, compression, and elevation (RICE) to manage swelling and discomfort
- Anti-inflammatory medications to help reduce pain and inflammation
- Physiotherapy to improve movement and reduce pain with hands-on techniques
- Supportive devices such as arch supports and braces to provide stability to the knee
- Corticosteroid injections for more targeted pain and swelling relief
- Modifying activities to reduce pressure on the knee
Specialised Orthopaedic Techniques For The Knee
When appropriate, your doctor may recommend arthroscopy, a minimally invasive procedure that offers less risk, scarring & post-operative pain.
How arthroscopy works: A small camera, called an arthroscope, is inserted into the knee joint, allowing the surgeon to view the inside of the knee. Using tiny surgical instruments, the surgeon can repair or reconstruct damaged areas.
If you’re experiencing knee pain or have been diagnosed with a knee condition that may benefit from arthroscopy, don’t hesitate to consult a knee specialist.
Recovery After Surgery
Following a knee surgery, the area should be protected and rested to facilitate quicker recovery. Applying ice as recommended by your doctor may help to reduce swelling and pain.
Your doctor will also get you started on a safe and progressive physiotherapy program to help you return to your normal activities sooner, with less pain and greater mobility.
Importantly, remember to attend your follow-up checks as scheduled by your doctor. This will ensure your knee is healing properly as intended.